Amputation is a life-changing event, often accompanied by physical discomfort, emotional strain, and challenges like phantom limb pain or...

You’ve just returned from a blissful holiday—sun-kissed, relaxed, and finally feeling like yourself again. That is, until you open your...

Both holistic massage and chiropractic care aim to ease pain and improve wellbeing—but their approaches couldn’t be more different....

Every day, carers and NHS staff perform small miracles—holding the hands of grieving families, working 14-hour shifts, making...

For wheelchair users, the physical demands of daily life can lead to chronic muscle tension, joint stiffness, and discomfort—particularly...

So many people dread small talk during their massage—and rightly so. You’re here to unwind, not recreate a hairdresser’s banter! At ...

When it comes to relieving pain, improving mobility, or simply unwinding, many people aren’t sure whether to book a massage or see a...

A mastectomy is more than a physical procedure—it reshapes how you inhabit your body. For many women, recovery involves not just healing...

Let’s be honest: the idea of lying semi-naked under a towel while a stranger pummels your knots can feel slightly  daunting. Add in the...

As an artist and a massage therapist, I understand the unique physical demands of creative work. Whether you’re standing at an easel for...

For the millions living with chronic fatigue syndrome (CFS/ME) or fibromyalgia in the UK, each day brings unique challenges that extend...

As a massage therapist, I’ve learned that the most healing sessions begin long before hands touch skin—they start with a simple,...

In a world that often equates intensity with effectiveness, many believe massage should hurt to "work." As a holistic therapist, I’m here...

For those living with Parkinson's, massage therapy is increasingly recognised by Parkinson's UK as a valuable complementary therapy....

The days leading up to a holiday should be filled with excitement, not exhaustion. Yet, for many of us, the scramble to clear workloads,...

There are potential physical risks to receiving a massage while under the influence of substances, including cannabis or other...

Booking a massage can feel nerve-wracking. You might worry about picking the ‘right’ therapist—someone who truly puts you at ease. After...

As Festival season approaches, why not think about setting a bit of time aside before you go, or even better when you’re at a festival...

Touch is one of our most fundamental needs, deeply rooted in our biology and psychology. It’s a language that transcends words, offering...

As a professional massage therapist, I often encounter misconceptions about the profession, particularly around the term "massage...