With temperatures now firmly below zero and the landscape firmly in winter’s grip, our bodies are in the thick of their annual negotiation with the season. For the estimated 1 in 20 Bristolians experiencing Seasonal Affective Disorder (SAD), this isn’t just about the cold—it’s a debilitating shift. Fatigue clings like frost, motivation evaporates, and even simple tasks feel Sisyphean. While light therapy and vitamin D dominate the conversation, research now confirms what holi

As the year accelerates towards its festive crescendo, our calendars fill and our stress levels naturally rise. The culmination of year-end deadlines, social commitments, and the general pressure of the season can leave us feeling drained long before the first mince pie is served. Conversely, the week after Christmas can often bring its own slump—a physical and emotional comedown from the excitement. This year, consider a strategic intervention: a dedicated holistic massage.

The holiday season should be joyful, but for many of us in Bristol, it’s anything but. Between shopping at Cabot Circus, hosting relatives, and meeting end-of-year work deadlines, stress levels skyrocket. As a massage therapist in Hotwells, I see this often: clients arrive in December with tension headaches, stiff necks, and exhaustion. But here’s the good news—even if you don’t have time for a full massage, these  three quick techniques  can help you reset in minutes. Why Pr

Tired of giving socks, smellies, and stress? This year, give the one thing everyone truly needs: deep, restorative calm. A Holistic Massage Voucher from JonnyMassage isn't just another present. It’s a sanctuary. It’s an hour (or more!) where the to-do lists fade away, shoulders finally drop, and the mind gets to press pause. It’s the perfect gift for the perpetually busy, the overworked parent, or the person who gives so much to others. Your Escape Route from Christmas Chaos:

It’s a sentiment I hear often, and it’s one of the most common reasons people put off seeking massage therapy: "I'm just a bit self-conscious about getting undressed." This feeling is completely understandable. The idea of being physically exposed can be daunting. For some, this is a general unease about their body—concerns about weight, scars, body hair, or simply not conforming to perceived 'norms'. For others, this feeling is compounded when the therapist is male. This is

For ex-armed forces personnel living with PTSD, the body often becomes a silent archive of service—muscles tense with hypervigilance, breath held in anticipation, and pain that lingers like an unwelcome reminder. I’ve seen how holistic touch can offer something beyond traditional treatments: a chance to reconnect with the body safely and gradually. Why Massage Matters for PTSD Trauma doesn’t just reside in memories; it embeds itself in the nervous system, leaving many ex-serv

You're not alone. Many people delay the therapeutic benefits of massage due to discomfort in traditional positions. The side-lying position is a powerful, comfortable, and highly effective alternative that makes massage truly accessible. While it's the gold standard for prenatal care, it's a game-changer for anyone with: Back pain or injuries Large breasts Respiratory issues (such as asthma or allergies) Joint sensitivity or arthritis Any condition that makes lying face-down

As a holistic massage therapist, I’ve seen firsthand how foot massage is often underestimated. Many people think of it as a simple luxury—something reserved for spa days—but in reality, it’s a powerful therapeutic tool with profound benefits for both body and mind. Why Foot Massage? Our feet are the foundation of ou r body, bearing the weight of our daily movements. They contain over 7,000 nerve endings, 26 bones, and a complex network of muscles and connective tissue. Accord

Stress and tension take a toll on both our physical and mental wellbeing. While many see massage as a luxury or a treat for sore muscles,...

Sitting at a desk all day isn’t just tiring—it’s physically taxing. The modern work environment, with its long hours hunched over...

The claim that massage "boosts your immune system" is everywhere — but what does the evidence actually show? As a holistic massage...

The idea that massage "detoxifies" your body by flushing out lactic acid or other toxins is one of the most persistent myths in our...

Amputation is a life-changing event, often accompanied by physical discomfort, emotional strain, and challenges like phantom limb pain or...

You’ve just returned from a blissful holiday—sun-kissed, relaxed, and finally feeling like yourself again. That is, until you open your...

Both holistic massage and chiropractic care aim to ease pain and improve wellbeing—but their approaches couldn’t be more different....

Every day, carers and NHS staff perform small miracles—holding the hands of grieving families, working 14-hour shifts, making...

For wheelchair users, the physical demands of daily life can lead to chronic muscle tension, joint stiffness, and discomfort—particularly...

So many people dread small talk during their massage—and rightly so. You’re here to unwind, not recreate a hairdresser’s banter! At ...

When it comes to relieving pain, improving mobility, or simply unwinding, many people aren’t sure whether to book a massage or see a...

A mastectomy is more than a physical procedure—it reshapes how you inhabit your body. For many women, recovery involves not just healing...