Let’s be honest: the idea of lying semi-naked under a towel while a stranger pummels your knots can feel slightly  daunting. Add in the...

As an artist and a massage therapist, I understand the unique physical demands of creative work. Whether you’re standing at an easel for...

For the millions living with chronic fatigue syndrome (CFS/ME) or fibromyalgia in the UK, each day brings unique challenges that extend...

As a massage therapist, I’ve learned that the most healing sessions begin long before hands touch skin—they start with a simple,...

In a world that often equates intensity with effectiveness, many believe massage should hurt to "work." As a holistic therapist, I’m here...

For those living with Parkinson's, massage therapy is increasingly recognised by Parkinson's UK as a valuable complementary therapy....

The days leading up to a holiday should be filled with excitement, not exhaustion. Yet, for many of us, the scramble to clear workloads,...

There are potential physical risks to receiving a massage while under the influence of substances, including cannabis or other...

Booking a massage can feel nerve-wracking. You might worry about picking the ‘right’ therapist—someone who truly puts you at ease. After...

As Festival season approaches, why not think about setting a bit of time aside before you go, or even better when you’re at a festival...

Touch is one of our most fundamental needs, deeply rooted in our biology and psychology. It’s a language that transcends words, offering...

As a professional massage therapist, I often encounter misconceptions about the profession, particularly around the term "massage...

Retirement is often seen as a time to enjoy life, free from the hustle and bustle of work. But for many older adults, the physical aches,...

I get it! Trying new things can be intimidating, especially new things that involve taking off your clothes and closing your eyes with a...

In today’s fast-paced world, stress and tension often creep into our muscles and minds, leaving us yearning for a way to truly unwind....

In a fast-paced world filled with stress, holistic massage offers a sanctuary of calm. Unlike treatments that focus solely on physical...

Artificial intelligence (AI) is revolutionising industries across the globe, automating tasks once thought to require a human touch....

In the UK, anyone can legally set up as a massage therapist without formal training or qualifications. While this may seem surprising, it...

When it comes to booking a massage, many people instinctively opt for female practitioners, often due to stereotypes about gentleness or...

In today’s fast-paced corporate world, colleague well-being has never been more important.